Exploring Work-Life Balance in Denmark: A Q&A with Jasmine Hughes 26MBA
This summer, students in Goizueta’s One-Year MBA program spent an unforgettable week in Copenhagen, exploring how Denmark has achieved work-life balance and become one of the world’s happiest countries. Through company visits and cultural excursions, they experienced the essence of Danish living — from innovative workplaces to the famous concept of hygge.
We caught up with Jasmine Hughes 26MBA to hear about her experience, what she learned from Denmark’s unique approach to business and life, and how the trip shaped her perspective as an emerging leader.
Jasmine, to start off, can you tell us a bit about yourself and what led you to pursue Goizueta’s One-Year MBA program?
Of course! Before Goizueta, I spent three years working in the consulting industry and another three in a strategy role at Delta Air Lines. I’ve always been passionate about how organizations connect with people through technology. I knew I wanted to deepen my business acumen and expand my strategic perspective, which ultimately led me to Goizueta’s One-Year MBA Program. Born and raised in Atlanta, I knew I wanted to stay close to home and go to a top business school. I was drawn to the program’s accelerated format, small class size, and the opportunity to refine my leadership skills alongside a diverse group of professionals.
What were your first impressions when you arrived in Copenhagen? How did the culture or atmosphere differ from what you expected?
I was amazed by how peaceful and beautiful the city was! Granted, we arrived around 8 AM, but it felt like we were the only ones there. It was so quiet you could hear a pen drop! The quiet streets, the beautiful architecture, and the balance of nature and city life stood out to me. I went on the trip with no expectations, but I was pleasantly surprised by how calm and intentional everything felt. There was this sense that people truly valued slowing down, enjoying the moment, and maintaining balance!
The trip focused on exploring Denmark’s success in achieving work-life balance and happiness. What were some of your biggest takeaways from the company visits or conversations during the week?
Denmark felt like its own utopia! It’s a society that intentionally builds norms around balancing work and family. While I don’t think that exact model could work in the US, there are so many things I learned that I could apply to my own life. For example, Danes view working long hours as a negative, whereas in the US it’s often seen as “grinding.” They truly prioritize recharging your battery, whether that’s by spending time with family, pursuing hobbies, or just enjoying a slower pace of life. My biggest takeaway was that balance doesn’t mean doing less. It means being intentional about where you invest your time and energy so you can show up fully both at work and at home.
Was there a particular visit, moment, or experience that stood out to you — something that made a lasting impression or challenged your perspective on business or leadership?
One moment that really stood out to me was our visit to Copenhagen Business School. We heard from speakers who explained the Danish culture and the Nordic welfare model. I was so surprised to learn that education in Denmark is not only free, but students actually receive a stipend to study! Even though Danes pay high taxes, most are highly satisfied because they feel supported and trust their government with their contributions. This really challenged me to rethink what drives happiness and productivity.
How do you plan to carry what you learned in Denmark into your professional journey or personal approach to balance and well-being?
This trip reminded me that we all have the power to define what balance looks like in our personal and professional lives. As I move forward in my career, I want to lead in a way that values people’s time, energy, and well-being. Creating opportunity for balance doesn’t just foster a happier environment but it can also lead to more creative ideas, stronger teams, and better results!
Finally, what advice would you share with future Goizueta students who will have the chance to take part in this global immersion experience?
Go in with no expectations and take it all in! This is such an incredible opportunity to learn, explore, and experience something new with your classmates. I can honestly say I grew so much closer to my cohort and we bonded through every moment. My advice is to be fully present, explore, and take time to enjoy the little things…like taking a nap in the softest, bug-free grass you’ll ever find! Zero regrets!
Unlock a new paradigm in personal and professional fulfillment with Happiness Blueprint: Life Design for the Modern MBA—an immersive course designed to equip future leaders with the tools to shape a life rich in purpose, balance, and joy. Ambitious MBA students often juggle intense workloads, tight deadlines, and high expectations—but at what cost? Happiness Blueprint invites you to pause, reflect, and intentionally craft a life where career success and personal well-being thrive together.
